FISHCAKE AND GROUMSUP ||GAMBIAN STREET FOOD FATAYA

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option, while crushed crackers can be more economical.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is often more affordable.

Add 4 cups plain flour to a bowl.

Add 1 tablespoon of salt to the flour.

Pour in vegetable oil and water to the mixture.

Knead the dough until soft, adding more water if necessary.

Let the dough rest for 30 minutes, covered with cling film and a little oil.

Chop 2 onions, 1 green bell pepper, and cherry tomatoes.

Slice the habanero pepper, adding half for less spice or all for more spice.

Open the can of mackerel and break it into small pieces.

Mix the mackerel and tuna in a bowl.

Add the chopped vegetables to the fish mixture.

Season with hot chili powder, black pepper, and salt.

Squeeze in juice from the lemons, mixing well.

Taste the mixture and adjust seasoning if needed.

Roll out the rested dough on a floured surface.

Cut the rolled dough into circles using a knife.

Fill each dough circle with the fish and vegetable mixture.

Fold the dough over the filling and seal the edges.

Heat vegetable oil in a pan for frying.

Once the oil is hot, carefully add the filled dough pieces to the oil.

Fry until golden brown and crunchy, flipping as needed.

Remove the fried fishcakes and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens