BROWN STEW PORK BUTTER BEANS Recipe: Shorter Film

butter beans

🥗Healthier: canned chickpeas

💰Cheaper: canned white beans

Chickpeas are lower in calories, while white beans are often less expensive.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs are leaner, and pork loin is a more affordable cut.

Cut pork into 2-inch chunks and rinse with water and lime juice.

Add 1 tablespoon and a half of sea salt to the pork.

Heat 1/4 cup coconut oil in a pressure cooker over medium heat.

Add the pork to the hot oil and brown for about 2-3 minutes.

Add chopped onions, scallions, and ginger to the pot; stir-fry for a minute.

Add mashed garlic and stir quickly to avoid burning.

Add 1 teaspoon of browning jerk sauce and stir.

Pour in 2 1/2 cups of water and 1 tablespoon of soy sauce; stir to combine.

Seal the pressure cooker and cook on medium for 8 minutes after it whistles.

Release the pressure and remove the lid carefully.

Rinse the butter beans under running water and add them to the pot after the pork is cooked.

Cooking Techniques

Equipment Needed

Spice Level: