Simple Breakfast: Eggs, Tomatoes & Avocado | Breakfast Episode 1

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are a budget-friendly option.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is typically less expensive.

Heat cooking oil in a skillet over medium heat.

Add chopped cherry tomatoes and sauté until softened.

Crack the eggs into the skillet and cook until set to your liking.

Season with salt and pepper to taste.

Serve with avocado and toast of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens