Feel Good GHANAIAN DISHES you must try✔️Ndudu by Fafa

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with added nutrients.

ripe plantains

🥗Healthier: bananas

💰Cheaper: frozen plantains

Bananas are more widely available and can provide similar texture.

Peel and slice ripe plantains into chunks.

Boil plantain chunks in water until tender, about 10-15 minutes.

Drain the plantains and let them cool slightly.

Scoop the pulp from passion fruits into a bowl.

Combine the plantains, passion fruit pulp, lime juice, and vanilla extract in a blender.

Blend until smooth and creamy, adding water as needed for consistency.

Taste and adjust sweetness with sugar or honey as desired.

Transfer the mixture to a shallow dish and freeze for about 2 hours.

Stir the sorbet every 30 minutes to break up ice crystals.

Once fully frozen, scoop into serving bowls.

Serve immediately or store in an airtight container in the freezer.

Cooking Techniques

Spice Level: