How to make Dairy Free Pancakes | Includes a tour of a real Canadian Maple Syrup Sugar Bush

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

non-dairy milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often more affordable.

sugar

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup adds flavor and is a natural sweetener.

applesauce

🥗Healthier: mashed banana

💰Cheaper: pureed pumpkin

Mashed banana provides natural sweetness and moisture.

Put all ingredients into a mixing bowl: 120 grams of all-purpose flour, 250 ml of plant-based milk, 30 ml of canola oil, 1 egg, 20 grams of white sugar, 2 teaspoons of baking powder, and 1 teaspoon of salt.

Use a hand mixer to mix all ingredients together until combined.

Preheat an electric griddle to 350 degrees Fahrenheit.

Pour batter onto the griddle, cooking until bubbles form and burst on the surface.

Flip the pancakes when ready and cook until golden brown.

Remove pancakes from the griddle and keep warm while cooking the remaining batch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens