SHORBA SAMAK || TILAPIA FISH SOUP

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, and frozen herbs can be less expensive.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Bell peppers provide flavor without heat, while cayenne is a cost-effective spice.

Finely dice the onion into small pieces.

Add boiled water to the pot to cook faster.

Throw in two cinnamon sticks and coriander powder.

Cover the pot after adding the spices.

Add vegetable stock powder and cardamom pods to the water.

Add black pepper to taste.

Add the tilapia fish to the pot.

Add three garlic cloves to the pot.

Cover the pot and cook until the fish is ready, about 8 to 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens