How to Make Quinoa Tabbouleh

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Bulgur wheat is more affordable and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well in dressings.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is cheaper and provides a similar crunch.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Rinse 1 cup of quinoa under cold water several times until water runs clear.

In a pot, combine rinsed quinoa with 2 cups of water and a pinch of salt.

Bring to a boil, then reduce heat and cook for about 15 minutes until quinoa is soft and translucent.

Once cooked, let quinoa cool slightly.

Chop 6 scallions, 2 medium tomatoes, and 1/2 large cucumber (seeds removed).

In a large bowl, combine cooked quinoa, chopped scallions, tomatoes, parsley, mint, and cucumber.

Drizzle with olive oil and season with salt to taste.

Add 2 tablespoons of lemon juice and mix well.

Serve on a bed of lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary