Quinoa Tabbouleh Recipe

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Bulgur wheat is more affordable and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well in dressings.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is cheaper and provides a similar crunch.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water until fluffy, about 15 minutes.

Allow quinoa to cool to room temperature.

Finely chop parsley, tomatoes, and cucumber.

In a large bowl, combine cooled quinoa and chopped vegetables.

Drizzle with lemon juice and olive oil.

Toss gently to combine all ingredients well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary