Quinoa Tabbouleh

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Bulgur wheat is more affordable and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well in dressings.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is cheaper and provides a similar crunch.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water until fluffy, about 15 minutes.

Allow quinoa to cool to room temperature.

Finely chop parsley, tomatoes, cucumber, and red onion.

In a large bowl, combine cooled quinoa, chopped vegetables, and mint.

Drizzle with lemon juice and olive oil.

Season with salt and black pepper to taste.

Toss gently to combine all ingredients well.

Let sit for 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Dietary