Delights of Moules Frites recipe ,A Traditional Belgian Dish

mussels

🥗Healthier: clams

💰Cheaper: canned mussels

Canned mussels are more affordable and easy to find.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth is lower in calories, while vinegar adds acidity.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

Clean mussels under cold water, scrubbing shells with a stiff brush and removing beards.

Melt 2 tablespoons of butter in a large pot until bubbly.

Add finely chopped onion and minced garlic; sauté until soft and translucent.

Add cleaned mussels to the pot and stir to coat in butter.

Pour in 1 cup of dry white wine and cover the pot; cook for about 5 minutes until mussels open.

Shake the pot occasionally to ensure even cooking; discard any mussels that do not open.

While mussels are cooking, peel 4 medium-sized potatoes.

Cut potatoes into strips about a third of an inch thick and 2-3 inches long.

Heat oil in a deep fryer or large pot to 325°F (163°C) for the first fry.

Fry potatoes for about 5 minutes until cooked through but not browned; remove and let cool.

Increase oil temperature to 375°F (191°C) for the second fry.

Fry potatoes for 2-3 minutes until golden brown; drain on paper towels and season with salt while hot.

Serve mussels in a pot with fries on the side, garnished with freshly chopped parsley and accompanied by mayonnaise or aioli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens