Falafel Taco Boats in Indian Style // Indian Mom Recipe / Indian NRI /simplify home

taco shells

🥗Healthier: whole grain tortillas

💰Cheaper: corn tortillas

Whole grain tortillas add fiber, while corn tortillas are often less expensive.

tahini sauce

🥗Healthier: yogurt

💰Cheaper: hummus

Yogurt is lower in calories and adds creaminess, while hummus is often more affordable.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumber

Smashed peas offer a creamy texture, while cucumber is a budget-friendly alternative.

falafel

🥗Healthier: baked chickpea patties

💰Cheaper: homemade falafel

Baked chickpea patties can be lighter, and homemade falafel can save costs.

Prepare the falafel according to package instructions or recipe.

Preheat the oven if using baked falafel.

Wash and dry the lettuce leaves, setting them aside for serving.

Chop the cucumber, tomato, and red onion into small pieces.

Finely chop the parsley and set aside.

In a small bowl, mix tahini sauce with lemon juice, minced garlic, cumin, paprika, salt, and black pepper to taste.

If using baked falafel, place them on a baking sheet and bake until golden, following package instructions.

Once falafel are ready, assemble the taco boats.

Place a lettuce leaf or taco shell on a plate.

Add falafel to the base, followed by cucumber, tomato, and onion.

Drizzle with tahini sauce and top with parsley and avocado slices.

Add hot sauce if desired for extra flavor.

Serve immediately and enjoy!

Cooking Techniques

Spice Level:

Dietary

Allergens