Keto cauliflower and beef burger - low carb - keto diet - paleo weight loss - ketones - ketosis

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs and adds fiber.

Get a cauliflower and break it down in a food processor until it reaches a fine consistency.

In a bowl, combine ground beef, minced red onion, egg, minced jalapenos, flax seed flour, garlic salt, cumin, and hot sauce.

Mix all ingredients together until well combined.

Shape the mixture into patties and set aside.

Heat a skillet and grease it with 1 tablespoon of coconut oil.

Place the patties in the skillet and cook until browned on both sides.

Remove from the skillet and let rest for a few minutes.

Serve the patties plain or wrapped in lettuce leaves with cheese and tomato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens