Quick way to cook chicken feet | Cooking mautwana the south africa way

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

beef stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made from scraps.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and often less expensive.

green bell peppers

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini adds nutrition while frozen veggies are cost-effective.

Chop the onion.

Add oil to the pot.

Add chopped vegetables.

Cooking Techniques

Equipment Needed

Spice Level: