How To Make Caribbean Style Breadfruit & Saltfish Pie Recipe

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Almond milk is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used in cooking.

Boil the breadfruit until tender.

Soak the saltfish in water to remove excess salt, then drain.

Boil the saltfish for a few minutes, then flake it into pieces.

Sauté the chopped onion and garlic in butter until soft.

Combine the flaked saltfish with the sautéed onion and garlic.

Mix in the coconut cream, mozzarella cheese, and other ingredients as needed.

Cooking Techniques

Spice Level:

Allergens