Sweet and Sour Tuna Balls | High Protein Meatballs

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is often healthier with more omega-3s.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers can be more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

Drain your tuna.

Combine all of your ingredients into a bowl.

Mix everything together.

Take out a baking sheet and line it for easy clean up.

Shape your mix into balls.

Put them onto the baking sheet.

Bake on 375°F (190°C) for 10-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens