CABBAGE AND SALT FISH | JAMAICAN STYLE | HOW TO MAKE CABBAGE AND SALT FISH

salt fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is more affordable and still provides protein.

Wash and cut the cabbage, then set aside.

Prepare thyme and other ingredients: onion, garlic, hot pepper, assorted sweet peppers, diced tomatoes, and carrot.

Mince the salt fish after washing and deboning it.

Preheat a pot and add a little oil for sautéing the seasonings.

Add all the seasonings (onion, garlic, hot pepper, assorted sweet peppers, diced tomatoes) to the pot and sauté.

Add a pinch of salt to the sautéing mixture and let it cook to bring out the flavors.

Add the cabbage and carrot to the pot, cover it, and turn the heat to low to steam for about 15 minutes.

Add a pinch of black pepper to the steaming vegetables.

Once the vegetables are almost finished steaming, add the minced salt fish and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary