Cucina Dulight - Pasta di ceci (videoricetta)

chickpea pasta

🥗Healthier: zucchini noodles

💰Cheaper: regular pasta

Zucchini noodles are lower in calories, while regular pasta is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and lower in calories.

Boil water in a large pot and add salt.

Cook chickpea pasta according to package instructions until al dente.

Drain pasta and set aside, reserving some cooking water.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion and minced garlic until fragrant, about 2-3 minutes.

Add diced tomatoes and cook until softened, about 5 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Add cooked pasta to the skillet, tossing to combine.

Pour in reserved pasta water as needed to create a sauce.

Season with salt, pepper, and red pepper flakes to taste.

Finish with lemon juice, capers, and black olives.

Sprinkle with parmesan cheese and fresh basil before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens