LA MIA PASTA E CECI - Come ottenerla buonissima, cremosa e saporita

chickpea pasta

🥗Healthier: zucchini noodles

💰Cheaper: regular pasta

Zucchini noodles are lower in calories, while regular pasta is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and lower in calories.

Soak the dried chickpeas overnight and then boil them until tender.

In a pot, heat olive oil and sauté the chopped shallot or onion until translucent.

Add the soaked chickpeas and stir.

Incorporate the peeled tomatoes and rosemary, and let simmer.

Add the pasta and enough water to cook it, stirring occasionally until the pasta is al dente.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens