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Pasta e ceci SUPER CREMOSA: la ricetta tradizionale del piatto CALDO e GUSTOSO

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Chickpea Pasta

Cultural Context

Chickpea pasta is a modern twist on traditional Italian pasta, reflecting the growing trend towards healthier, legume-based alternatives. It offers a hearty, protein-rich option that resonates with the Italian love for wholesome ingredients. Today, it is embraced not only in Italy but also globally, as more people seek nutritious and gluten-free meals that retain the comforting essence of pasta.

ItalianITmain
45 min
medium
4 servings
Servings4
210 gr di ditali rigati
280 gr di ceci secchi
1 spicchio d’aglio
1 rametto di rosmarino
1 o 2 cucchiai di passata
1 cucchiaino di bicarbonato
3 cucchiai di Olio extravergine di oliva
Sale e pepe q.b.

chickpea pasta

🥗Healthier: zucchini noodles

💰Cheaper: regular pasta

Zucchini noodles are lower in calories, while regular pasta is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and lower in calories.

1

Metti in ammollo i ceci.

2

Cuoci i ceci in padella con rosmarino, passata di pomodoro e acqua.

3

Dopo circa un’ora, aggiungi la pasta e porta a cottura.

4

Impiatta e gusta.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Pasta di CeciChickpea Pasta
Local Name: Pasta di ceci

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