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PASTA DI CECI fatta in casa 216 calorie (70 gr di pasta)

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
22K views๐Ÿ‘ 185
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STRABUON

Recipe Information

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Video-Specific Recipe

Italian Chickpea Pasta

Cultural Context

Chickpea pasta is a modern twist on traditional Italian pasta, reflecting the growing trend towards healthier, legume-based alternatives. It offers a hearty, protein-rich option that resonates with the Italian love for wholesome ingredients. Today, it is embraced not only in Italy but also globally, as more people seek nutritious and gluten-free meals that retain the comforting essence of pasta.

ItalianITmain
45 min
medium
4 servings
Servings4
400 gr di farina di ceci
3 uova
2 cucchiaini di olio extravergine di oliva
Sale, q.b.

chickpea pasta

๐Ÿฅ—Healthier: zucchini noodles

๐Ÿ’ฐCheaper: regular pasta

Zucchini noodles are lower in calories, while regular pasta is more affordable.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated cheese blend

Nutritional yeast is dairy-free and lower in calories.

1

In a mixing bowl, combine the chickpea flour and a pinch of salt.

2

Add the eggs and olive oil to the flour mixture.

3

Knead the dough until smooth and elastic.

4

Roll out the dough to your desired thickness and cut into shapes.

5

Cook the pasta in boiling water until al dente.

Cooking Techniques

boilingsautรฉing

Spice Level:

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Dietary

vegetarian

Allergens

dairy

Also Known As

Pasta di CeciChickpea Pasta
Local Name: Pasta di ceci

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