Squid Recipe - VersaCook™ Electronic Multi Cooker X5 - Sunbeam MU2000

squid

🥗Healthier: zucchini

💰Cheaper: chicken

Zucchini provides a low-calorie option while chicken is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more economical.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while apple cider vinegar is a cost-effective substitute.

breadcrumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds are gluten-free, while crushed crackers are often cheaper.

Clean the squid by removing the head and innards, and rinse thoroughly under cold water.

Cut the squid into rings or leave whole, depending on preference.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add the squid to the skillet and cook for 2-3 minutes, stirring frequently, until opaque.

Season with salt, black pepper, and red pepper flakes to taste.

Remove from heat and squeeze fresh lemon juice over the squid.

Garnish with chopped parsley and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens