Fouti Folere with Fish 🇬🇳 - Lafidi au Poisson (Recette de Guinée)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and still nutritious.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika adds color and mild flavor without the cost.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Peel and chop plantains and cassava into chunks.

Boil plantains and cassava in salted water until tender, about 20 minutes.

Drain and mash the boiled plantains and cassava until smooth.

Form the mash into balls or patties and set aside.

Heat palm oil in a pan over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and bell peppers to the pan and cook until softened, about 5 minutes.

Season the sauce with salt and black pepper to taste.

Add the fish to the sauce and cook until heated through, about 5 minutes.

Serve the fish sauce over the fouti patties, garnished with fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary