How to Make Overnight Oats | 5 EASY & DELICIOUS VEGAN RECIPES + Free PDF
Recipes in this Video
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 tbsp chia seeds
- ●1 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup fresh fruit (e.g., berries, banana)
- ●1/4 cup nuts or seeds (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3Divide the mixture into two jars or containers with lids.
- 4Seal the jars and refrigerate overnight (or at least 4 hours).
- 5In the morning, give the oats a good stir.
- 6Top with fresh fruit and nuts or seeds if desired.
- 7Serve cold or warm up in the microwave for a few seconds if preferred.
Equipment
Overnight oats have gained popularity as a quick and nutritious breakfast option, especially in the United States. This double chocolate version adds a delightful twist, making it appealing to chocolate lovers. The dish is often enjoyed for its convenience, allowing for easy meal prep and customization with various toppings. Today, overnight oats can be found in many variations globally, reflecting local flavors and ingredients.
Ingredients
- ●rolled oats
- ●milk
- ●cocoa powder
- ●chocolate chips
- ●Greek yogurt
- ●maple syrup
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, cocoa powder, and salt in a bowl.
- 2Add milk, Greek yogurt, maple syrup, and vanilla extract to the dry ingredients.
- 3Mix thoroughly until all ingredients are well combined.
- 4Fold in chocolate chips gently into the mixture.
- 5Divide the mixture into jars or containers with lids.
- 6Seal the containers and refrigerate overnight (at least 6 hours).
- 7In the morning, stir the oats before serving.
- 8Top with additional chocolate chips or fresh fruit if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
Greek yogurt
Healthier: skyr
Cheaper: regular yogurt
Skyr offers similar protein content, while regular yogurt is often less expensive.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa nibs
Dark chocolate has less sugar, while cocoa nibs are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup blueberries
- ●1/2 banana, sliced
- ●1 tbsp chia seeds
- ●1 tbsp maple syrup
- ●1 tsp lemon zest
- ●1 tbsp lemon juice
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, lemon zest, lemon juice, vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3Fold in the blueberries and sliced banana gently.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir before serving.
- 7Top with additional blueberries and banana slices if desired.
- 8Enjoy your refreshing lemon blueberry overnight oats!
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 medium apple, diced
- ●1 tsp cinnamon
- ●2 tbsp maple syrup
- ●1/4 cup Greek yogurt (optional)
- ●1/4 cup chopped walnuts (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, diced apple, cinnamon, maple syrup, vanilla extract, and salt.
- 2Stir the mixture until well combined.
- 3If using, fold in Greek yogurt for creaminess.
- 4Divide the mixture into two jars or containers with lids.
- 5Top with chopped walnuts if desired.
- 6Seal the jars and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and add more almond milk if needed for desired consistency.
- 8Serve cold or warm in the microwave for 30 seconds if preferred.
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam of choice
- ●1 tbsp chia seeds
- ●1/2 banana, sliced
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a medium bowl, combine rolled oats, almond milk, chia seeds, and salt.
- 2Stir in the peanut butter and vanilla extract until well mixed.
- 3Add the jelly or jam and gently fold it into the mixture, leaving some swirls for flavor.
- 4Transfer the mixture into a mason jar or airtight container.
- 5Top with sliced banana.
- 6Seal the jar and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and add more almond milk if desired for consistency.
- 8Enjoy cold or heat in the microwave for 30 seconds if you prefer it warm.
Equipment
Overnight oats have become a popular breakfast choice in the U.S. for their convenience and versatility. This dish combines tropical flavors of mango and coconut, reflecting the growing trend of incorporating exotic fruits into everyday meals. Many enjoy this dish for its creamy texture and natural sweetness, making it a refreshing start to the day.
Ingredients
- ●rolled oats
- ●coconut milk
- ●mango
- ●chia seeds
- ●honey
- ●vanilla extract
- ●coconut flakes
- ●salt
Instructions
- 1Combine rolled oats, coconut milk, and chia seeds in a bowl.
- 2Add honey and vanilla extract to the mixture.
- 3Stir until well combined and the chia seeds are evenly distributed.
- 4Chop mango into small pieces and fold into the oat mixture.
- 5Add a pinch of salt to enhance flavors.
- 6Cover the bowl with plastic wrap or transfer to individual jars.
- 7Refrigerate overnight, or for at least 4 hours, to allow oats to soak.
- 8In the morning, stir the oats to combine and adjust consistency if needed.
- 9Top with additional mango and coconut flakes before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more affordable.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.
Techniques
Equipment
Also Known As
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