Kitchen Clips: Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, and brown sugar is a budget-friendly option.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit can be more affordable.

Combine 1/2 cup of rolled oats in a jar.

Stir together 1/2 cup of low-fat yogurt and 1/2 cup of low-fat milk.

Add a little bit of cinnamon and a touch of vanilla to the mixture.

Seal the jar and refrigerate overnight.

After refrigerating, check the consistency; it should be thick and creamy.

Add fresh fruit, dried fruit, and nuts on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens