2 EASY & HEALTHY OATS Breakfast Recipes-Health Benefits-NO COOK!! Weight Loss Recipes | Easy Oatmeal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, and brown sugar is a budget-friendly option.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit can be more affordable.

Take a small cup of rolled oats (1/2 cup) and place it in a ceramic bowl or jar.

Add 1.5 cups of boiled and cooled cow's milk to the oats.

Add 1/2 cup of yogurt to the mixture.

Add 1.5 tablespoons of chia seeds and 1/2 teaspoon of cinnamon powder to the bowl.

Add mango pieces to the mixture, or any fruit of your choice like banana or apple.

Add 1 tablespoon of honey and mix well.

Soak the mixture overnight (about 12 hours). If using quick oats, soak for 8 hours.

Refrigerate the mixture overnight.

In the morning, take it out of the refrigerator and let it sit for 1 hour before serving.

Add more mango pieces on top, along with chopped walnuts, almonds, and a handful of crushed peanuts as toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens