HealthyBites Kitchen Tip How To Make Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, and brown sugar is a budget-friendly option.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit can be more affordable.

Add 1/2 cup of old-fashioned oats to a glass jar or food storage container.

Pour in 1/2 cup of your choice of milk.

Add 1/4 cup of chopped apple, 2 tablespoons of chopped walnuts, 1 teaspoon of cinnamon, and a drizzle of honey.

Mix all of the ingredients together.

Cover and refrigerate overnight.

In the morning, enjoy cold or warm, adding toppings if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens