Tentacolo croccante e maionesi agli agrumi | Ricetta gourmet | Chef Stefano De Gregorio | Saporie

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with healthier fats.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds depth without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and flavorful.

Preheat the oven to 400°F (200°C).

Season the chicken with salt, black pepper, and olive oil.

Zest and juice the oranges and lemons, reserving the zest for garnish.

Marinate the chicken in citrus juice, garlic, and fresh herbs for at least 30 minutes.

Place the marinated chicken in a roasting pan.

Chop the potatoes, zucchini, and asparagus, and add them around the chicken.

Drizzle with olive oil and season with salt and pepper.

Roast in the oven for 45-50 minutes until the chicken reaches an internal temperature of 165°F (75°C).

In the last 10 minutes, add capers and red onion to the pan.

Remove from the oven and let rest for 10 minutes.

Garnish with citrus zest and parsley before serving.

Cooking Techniques

Spice Level:

Allergens