JAMAICAN DEEP FRIED PARROT FISH | EASY STEP BY STEP RECIPE | QUICK AND HEALTHY DINNER

parrot fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a leaner option, while tilapia is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño offers a milder heat, while serrano is more accessible.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor, while canola is often less expensive.

allspice

🥗Healthier: mixed spices

💰Cheaper: nutmeg

Mixed spices can replicate the flavor, while nutmeg is cheaper.

Clean the parrot fish and pat dry with paper towels.

Marinate the fish with lime juice, garlic, scotch bonnet pepper, thyme, and allspice for at least 30 minutes.

Combine flour and cornmeal in a shallow dish and season with salt and black pepper.

Dredge the marinated fish in the flour mixture, ensuring an even coating.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Carefully add the fish to the hot oil, frying in batches if necessary.

Fry the fish until golden brown and crispy, about 5-7 minutes per side.

Remove the fish and drain on paper towels to absorb excess oil.

Serve hot with a garnish of green onions, bell pepper, and cabbage slaw.

Add slices of tomato on the side for a fresh touch.

Cooking Techniques

Spice Level: