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HOW TO MAKE THE BEST TRINI CASSAVA PONE Trinidad & Tobago 🇹🇹

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Recipe Information

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Video-Specific Recipe

Trini Cassava Pone

Cultural Context

Trini Cassava Pone is a beloved dessert in Trinidad and Tobago, often enjoyed during festive occasions and family gatherings. Made from grated cassava, coconut milk, and spices, it reflects the island's rich culinary heritage and the use of local ingredients. This dish is a staple at holiday celebrations, showcasing the island's affinity for sweet, dense desserts. While traditional recipes vary, it has gained popularity beyond Trinidad, inspiring adaptations in Caribbean communities worldwide.

TrinidadianTTdessert
60 min
medium
6 servings
Servings4
2 cups finely grated sweet potato
2 cups finely grated pumpkin
5 1/2 cups finely grated cassava
2 1/2 cups grated coconut
2 cups brown sugar
1 1/4 cups margarine
1/4 tsp ground nutmeg
1 tbsp cinnamon powder
1 tsp mixed essence

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and provides a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while margarine is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed but white sugar is more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can replace eggs for binding in vegan versions.

1

Combine all ingredients well in a large bowl

2

Grease large baking pan (24×12)

3

Spread out mixture evenly and smooth out the top

4

Bake in a pre-heated oven at 360°F for 1 hour and 15 mins or until golden brown

5

Allow to rest for about 1 hour before cutting into squares

Cooking Techniques

mixingbaking

Equipment Needed

large baking pan

Spice Level:

🌶️🌶️🌶️

Allergens

eggscoconut

Also Known As

Cassava PuddingCassava Cake

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