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Healthy & Tasty Pav Bhaji - A Perfect Recipe For Weight Loss Goals! | NutritionistDeepa.com

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Recipe Information

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Video-Specific Recipe

Healthy Pav Bhaji

Cultural Context

Pav Bhaji is a popular street food from Mumbai, India, traditionally made with a mix of mashed vegetables and served with buttered bread. This healthier version substitutes some ingredients for more nutritious options while maintaining the beloved flavors. It is often enjoyed as a quick meal or at gatherings, showcasing the vibrant street food culture of India.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup chopped cauliflower
1 cup chopped mixture of red onion and white onion
1 cup chopped green peppers
1 cup cooked navy beans
2 tablespoons creamy curry cubes
1 tablespoon ginger garlic paste cube
2 tablespoons pav bhaji masala
1 cup cooked tomatoes
1/4 cup cilantro
1 tablespoon lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

pav bread

🥗Healthier: whole wheat pav

💰Cheaper: regular bread

Whole wheat pav offers more fiber.

1

Stir fry chopped onions and green peppers in an all-clad skillet until fragrant.

2

Add creamy curry cubes and ginger garlic paste to the skillet.

3

Add cooked navy beans and blend them into a puree before adding to the skillet.

4

Stir in chopped cauliflower and cook for 3-5 minutes until tender.

5

Add canned tomatoes and cook for an additional 2 minutes.

6

Add spices and pav bhaji masala, allowing them to roast for 10-15 seconds before mixing with the vegetables.

7

Finish by adding cilantro and squeezing lemon juice over the dish.

Cooking Techniques

boiledmashedsautéed

Equipment Needed

potpanmasherknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

glutendairy

Also Known As

Pav BhajiVegetable Bhaji

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