Baked Salmon & Veggie Medley | Healthy Broccoli, Potatoes, and Peppers Recipe!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is a budget-friendly option.

fresh parsley

💰Cheaper: dried parsley

Dried parsley is often more affordable and has a longer shelf life.

zucchini

💰Cheaper: yellow squash

Yellow squash is often less expensive and similar in texture.

Boil water in a pot.

Add salt to the boiling water.

Cook broccoli in the boiling water for 2 minutes.

In a separate bowl, mix together oregano, curry, garlic, hot paprika, and olive oil.

Grease a baking dish with butter.

Place 300 gr salmon fillet in the greased baking dish.

Add the boiled broccoli and small potatoes (400 gr) around the salmon in the baking dish.

Squeeze lemon juice over the salmon and vegetables.

Season with salt and pepper.

Bake in the oven at 185°C (365°F) for 25 minutes.

After baking, garnish with a sprig of dill.

Serve with a side of mustard and yogurt or sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens