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SIMPLE TUTORIAL OF HOW TO MAKE THE BEST BARA FOR DOUBLES.

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Mama Mika's World
Mama Mika's World
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Recipe Information

Recipe Available
Video-Specific Recipe

Doubles

Cultural Context

Doubles originated in Trinidad and Tobago as a popular street food, often enjoyed as a quick snack or meal. The dish reflects the diverse culinary influences of the Caribbean, combining Indian and African flavors through the use of chickpeas and spices. Today, Doubles are beloved not just in Trinidad but have found fans globally, often served at festivals and gatherings, showcasing the rich cultural tapestry of the region.

TrinidadianTTmain
45 min
medium
4 servings
Servings4
2 cups flour
1/4 teaspoon saffron
1 teaspoon salt
1 tablespoon sugar
1 teaspoon yeast
1 cup lukewarm water
1/2 cup oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans provide a similar texture, while split peas are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat, while bell peppers are milder and more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

A homemade blend can be tailored to taste and cost.

1

Mix flour, saffron, salt, and sugar until well combined.

2

Add yeast and stir until everything is evenly combined.

3

Gradually add lukewarm water to create a soft dough, not too soft or too hard.

4

Knead the dough, being careful not to over-knead to avoid a fry bake texture.

5

Once kneaded, place oil over the dough and cover it to prevent drying out.

6

After 10 minutes, use oil to grease your hands and work surface, or use flour if preferred.

7

Create small dough balls, similar in size to a pylori ball.

8

Open each dough ball out very thinly.

9

Heat oil until hot, then place the thin dough into the oil for frying.

10

Fry quickly, flipping to avoid stiffness, and remove once done.

11

Place fried bara on Bounty paper to absorb excess oil before transferring to an airtight container.

Cooking Techniques

soakingboilingfryingmashingkneading

Equipment Needed

large bowlfrying pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutenchickpeas

Also Known As

DoublesTrinidadian Doubles

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