3 Condiments for Doubles

chickpeas

🥗Healthier: black beans

💰Cheaper: split peas

Black beans provide a similar texture, while split peas are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat, while bell peppers are milder and more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

A homemade blend can be tailored to taste and cost.

Wash chadon beni thoroughly.

Chop chadon beni, garlic, and pepper coarsely.

Add chopped ingredients to a food processor.

Include salt and water.

Pulse until a smooth paste forms, adding more water as needed to reach desired consistency.

Taste and adjust seasoning if necessary.

Transfer chutney to a serving bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens