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Bhindi, Aloo ki masaledar Sabzi Recipe! Okra/Lady's finger Sabzi recipe! #cookingwithsam #okra

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Recipe Information

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Bhindi Aloo ki Masaledar Sabzi

Cultural Context

Originating from the Indian subcontinent, Bhindi Aloo ki Masaledar Sabzi is a beloved dish that highlights the use of seasonal vegetables. This dish is often prepared in homes across India, especially in North Indian cuisine, where it is served with roti or rice. Its vibrant spices and comforting flavors make it a staple in many households. Today, this dish has found its way into kitchens around the world, embraced for its simplicity and deliciousness.

IndianINmain
30 min
easy
4 servings
Servings4
400 gms Okra / Lady's finger
2 Onions (medium-sized)
2 Tomatoes (medium-sized)
Potatoes (medium-sized)
Coriander
2 Green Chilies
Ginger
Cumin seeds
Red Chili powder
Coriander powder
Salt
Turmeric powder
Oil
Water

bhindi

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini and green beans are more readily available and can mimic the texture.

aloo

🥗Healthier: sweet potato

💰Cheaper: carrots

Sweet potatoes offer a healthier option with more nutrients.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

fresh coriander leaves

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh coriander in flavor.

1

Wash and cut the okra into pieces.

2

Chop the onions, tomatoes, and potatoes.

3

Heat oil in a pan and add cumin seeds.

4

Add chopped onions and sauté until golden brown.

5

Add ginger and green chilies, then sauté for a minute.

6

Add chopped tomatoes and cook until soft.

7

Stir in the potatoes and cook for a few minutes.

8

Add okra and mix well with spices.

9

Season with red chili powder, coriander powder, turmeric powder, and salt.

10

Add water and cover to cook until the vegetables are tender.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Spicy Okra and Potato Curry

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