Creamy And Delicious Tigernut Pudding || Authentic Ghana Atadwe Milk Nut Drink

tigernuts

🥗Healthier: almonds

💰Cheaper: cashews

Almonds provide similar texture and flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey adds natural sweetness.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a gluten-free thickener.

Soak tigernuts and rice overnight.

Wash the soaked tigernuts and rice.

Blend the tigernuts and rice with 4 cups of water until smooth.

Strain the mixture to separate the chaff and obtain smooth tigernut milk.

Boil the tigernut milk on medium heat for about 10 minutes, stirring in one direction.

Add a pinch of salt to the boiling milk.

Melt half a cup of sugar on low heat until golden brown, then add it to the pudding mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens