Rapid Tempeh Stir Fry Recipe

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan offers a similar texture at a lower cost.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is a budget-friendly alternative.

snap peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are a nutritious option, while frozen peas are often less expensive.

Cut a head of broccoli into florets and plunge into boiling water to blanch.

Prepare sugar snap peas by topping, rinsing, and draining them.

Cut tempeh into cubes.

Crush 2 cloves of garlic and peel and crush fresh ginger.

Heat a large wok or frying pan and dry roast peanuts for a couple of minutes, then remove them from the pan.

Add 2 tablespoons of canola or peanut oil and 2 teaspoons of sesame oil to the pan.

Add the tempeh cubes to the pan and lightly fry them.

Add the blanched broccoli florets, garlic, ginger, and sugar snap peas to the pan and stir.

Pour in sweet soy sauce and add fresh chopped red chili to taste.

Season with ground black pepper and fold in cooked hockin noodles.

Serve in a large bowl topped with roasted peanuts, coriander leaves, and crispy fried shallots.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens