Tofu Recipe | Healthy Weightloss Recipe in 10 Minutes | Vegetarian Starter Recipe @TelugintiVanta

firm tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Silken tofu is less expensive but has a different texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos are often cheaper and gluten-free.

Drain the firm tofu and press to remove excess moisture.

Cut the tofu into cubes and set aside.

Heat vegetable oil in a pan over medium heat until shimmering.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Add the tofu cubes and cook until golden brown, about 4-5 minutes.

In a bowl, mix soy sauce, cornstarch, and water to create a sauce.

Pour the sauce over the tofu and stir gently to coat.

Add chopped bell pepper, carrot, and broccoli to the pan.

Stir-fry the vegetables until tender-crisp, about 3-4 minutes.

Drizzle sesame oil over the dish and sprinkle with black pepper and chili flakes.

Garnish with sliced green onions before serving.

Cooking Techniques

Spice Level:

Allergens