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The Breakfast Burrito that CHANGED My Life | Meal Prep

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Ethan Paff
Ethan Paff
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Recipe Information

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Video-Specific Recipe

Breakfast Burrito

Cultural Context

The breakfast burrito is a popular dish in the United States, particularly in the Southwest. It combines traditional Mexican ingredients with American breakfast staples, reflecting the fusion of cultures. Often enjoyed on-the-go, it has become a staple in many diners and fast-food establishments, symbolizing a convenient and hearty breakfast option. Its versatility allows for various fillings, making it adaptable to different tastes and dietary preferences.

Mexican-AmericanUSmain
45 min
easy
4 servings
Servings4
6 Ultimate Tortillas
1 lbs of 93/7% ground turkey
18 large grade A eggs, whisked
1 lbs (453g) whipped lowfat cottage cheese
½ bunch of kale (roughly 2 cups), chopped
1 Tbsp (8 g) chili powder
1/2 tsp (2 g) paprika, smoked preferably
1 tsp (3 g) onion powder
1 tsp (3.5 g) garlic powder
1/2 Tbsp (4 g) cumin
pinch (¼ tsp) oregano
1 tsp (2 g) black pepper
1 tsp (9g) salt (or to taste)

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese can be more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are often cheaper.

1

Brown and cook meat in pan with spices on medium-high heat.

2

Add the cottage cheese and mix well.

3

Add in the kale or other veg and cook down until starting to thicken.

4

Put meat in a bowl or on a plate to cool and thicken.

5

Lightly scramble eggs over medium-high heat until cooked and creamy.

6

Put into container to cool.

7

Portion out fillings into 6 Ultimate Tortillas and wrap.

8

Place burritos into a baking dish or onto a tray to let freeze overnight.

9

Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months.

10

To warm, microwave for 2 minutes and let cool for 1-2 minutes before eating.

Cooking Techniques

scramblingsautéingwrappingpan-frying

Equipment Needed

nonstick pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

glutendairy

Also Known As

Breakfast WrapBurrito de Desayuno

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