Home Made Breakfast Burrito

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese can be more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are often cheaper.

Heat a few ounces of milk in the microwave for about 30 seconds.

In a bowl, mix 1 cup of all-purpose flour with 1 teaspoon of baking powder and 1/4 cup of butter.

Slowly add the hot milk to the flour mixture using a fork to avoid burning your hands.

Once combined, use your hands to work the mixture into a soft, pliable ball of dough.

Heat a skillet with some butter and a kamal (griddle) on high heat.

Roll out one tortilla at a time, noting that it may not be a perfect circle.

Add diced spinach, tomatoes, onions, and yellow peppers to the skillet and sauté.

Crack eggs into the skillet and scramble them on low to medium heat.

Check on the tortilla, flipping it over to avoid overcooking, which would make it less pliable.

Once the eggs are done, transfer them to a platter and prepare the second tortilla.

Assemble the burrito by placing the sautéed veggies and scrambled eggs in the center of the tortilla and rolling it up.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens