a 14 minute Breakfast Burrito.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese can be more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are often cheaper.

Preheat the air fryer and add about 10 tater tots to it.

Cook the tater tots in the air fryer for about 5 minutes.

In a skillet, heat the chorizo over medium heat until cooked through.

Chop the cooked chorizo into smaller pieces for better mixing with the eggs.

Add a small pad of butter to the skillet with the chorizo.

Crack 2 eggs into the skillet with the chorizo and scramble them together.

Let the eggs sit for a moment to create layers, then shimmy the pan to mix.

Turn off the heat and add cheese to the egg and chorizo mixture, allowing it to melt.

Prepare the tortilla by spreading a base layer of sour cream on it.

Add a drizzle of salsa verde on top of the sour cream.

Spoon the egg and chorizo mixture onto the tortilla.

Add another drizzle of salsa verde on top of the filling.

Wrap the tortilla tightly around the filling, ensuring it holds together.

Slice the burrito in half to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens