Gluten Free Sweet Potato and Bean Koftas - Vegan Recipe!

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are high in protein and fiber.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds more nutrients.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor.

Boil sweet potatoes until tender, about 20 minutes.

Drain and mash sweet potatoes in a large bowl.

Add black beans and mash until mostly smooth.

Mix in finely chopped onion, garlic, and ginger.

Stir in coriander, cumin, and chili powder until well combined.

Add flour and mix until a dough forms.

Shape the mixture into small balls or patties.

Coat each kofta in bread crumbs for a crispy texture.

Heat oil in a pan over medium heat until shimmering.

Fry koftas in batches until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve with yogurt and fresh mint on the side.

Cooking Techniques

Spice Level:

Allergens