UK Schools Will Stress You Out!... | Efo Riro Recipe | Vlogmas #19🎄| Cook Dinner With Me | Tola Lusi

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

stockfish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is a leaner protein option.

crayfish

🥗Healthier: shelled shrimp

💰Cheaper: dried shrimp

Dried shrimp is often more affordable.

locust beans

🥗Healthier: miso

💰Cheaper: soy sauce

Miso provides umami flavor.

Wash and chop spinach finely.

Blend bell peppers, tomatoes, and scotch bonnet peppers until smooth.

Heat palm oil in a pot over medium heat until hot.

Add chopped onions and sauté until translucent, about 3-5 minutes.

Pour in the blended pepper mixture and cook for 10-15 minutes until reduced.

Add assorted meat and fish, stirring to combine.

Season with cubes, salt, and crayfish, cooking for another 5 minutes.

Stir in locust beans and garlic, cooking for an additional 2 minutes.

Add chopped spinach and mix well, cooking until wilted, about 2-3 minutes.

Adjust seasoning if necessary and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary