How to make the most Authentic and Tasty Spinach Stew ever. Easy Efo riro Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

stockfish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is a leaner protein option.

crayfish

🥗Healthier: shelled shrimp

💰Cheaper: dried shrimp

Dried shrimp is often more affordable.

locust beans

🥗Healthier: miso

💰Cheaper: soy sauce

Miso provides umami flavor.

Wash and cut the beef, tripe, and cow feet.

Dice half an onion and add it to the pressure cooker with the meat, salt, and seasoning powder.

Add water and cook until tender in the pressure cooker.

Debone and cut the smoked mackerel into chunks.

Slice the large onion and three bell peppers into coarse pieces.

Sauté the diced onion in hot palm oil until translucent.

Add locust beans and cook for about a minute.

Stir in the coarse bell pepper mixture and cook until well combined.

Add crayfish, seasoning powder, and salt, then cover and cook until the oil floats to the top, about 10-15 minutes.

Add the cooked proteins and beef broth, stirring well.

Add the spinach and let it simmer for 3-5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: