SPINACH STEW | NIGERIAN EFO RIRO

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

stockfish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is a leaner protein option.

crayfish

🥗Healthier: shelled shrimp

💰Cheaper: dried shrimp

Dried shrimp is often more affordable.

locust beans

🥗Healthier: miso

💰Cheaper: soy sauce

Miso provides umami flavor.

Blend bell peppers, tomatoes, and scotch bonnet peppers until smooth.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in the blended pepper mixture and cook for 10-15 minutes until thickened.

Add seasoning cubes and salt to taste.

Incorporate the meat and fish, simmering for 5-7 minutes.

Add the spinach and stir until wilted, about 3-4 minutes.

Mix in crayfish and locust beans, cooking for an additional 2 minutes.

Adjust seasoning if necessary and serve hot.

Cooking Techniques

Spice Level: