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vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Hyderabadi Bhindi Ka Salan hails from the rich culinary tradition of Hyderabad, India, known for its vibrant flavors and unique spice blends. This dish is often served during festive occasions and family gatherings, showcasing the region's love for vegetarian dishes. The use of peanuts and coconut adds a distinct richness, making it a beloved choice among locals and visitors alike. Today, it has gained popularity beyond India, with many variations appearing in restaurants worldwide.

Ingredients

  • okra
  • onions
  • tomatoes
  • peanuts
  • coconut
  • ginger
  • garlic
  • green chilies
  • coriander powder
  • cumin powder
  • turmeric powder
  • red chili powder
  • salt
  • oil
  • coriander leaves
  • lemon juice

Instructions

  1. 1Wash and trim the okra, then cut it into 1-inch pieces.
  2. 2Heat oil in a pan over medium heat and add sliced onions.
  3. 3Sauté onions until golden brown, about 5-7 minutes.
  4. 4Add ginger, garlic, and green chilies; sauté for another 2-3 minutes.
  5. 5Stir in chopped tomatoes and cook until soft, around 5 minutes.
  6. 6Add coriander powder, cumin powder, turmeric powder, and red chili powder; mix well.
  7. 7Cook the spice mixture for 2-3 minutes until fragrant.
  8. 8Incorporate the okra pieces and stir to coat with spices.
  9. 9Cover and cook for 10-12 minutes, stirring occasionally, until okra is tender.
  10. 10Add crushed peanuts and grated coconut; mix to combine.
  11. 11Season with salt and cook for an additional 5 minutes.
  12. 12Finish with lemon juice and chopped coriander leaves.
  13. 13Serve hot with rice or roti.

Ingredient Alternatives

peanuts

Healthier: almonds

Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar crunch.

coconut

Healthier: coconut yogurt

Cheaper: shredded coconut

Shredded coconut is a cost-effective alternative that retains flavor.

green chilies

Healthier: jalapeños

Cheaper: bell peppers

Bell peppers offer a milder flavor and are often less expensive.

ginger

Healthier: turmeric

Cheaper: ginger powder

Ginger powder is a convenient and cheaper substitute.

Techniques

sautéingmixingcooking

Equipment

panknifecutting boardspatula
🌶️🌶️🌶️Hotpeanuts

Also Known As

Okra CurryBhindi Salan
vegetarianplant-based

Tari Wale Aloo is a popular Indian dish, often served with roti or rice, and is known for its flavorful spices and comforting texture.

Ingredients

  • 4 medium potatoes, peeled and cubed
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons chopped fresh coriander for garnish

Instructions

  1. 1Heat oil in a pan over medium heat.
  2. 2Add cumin seeds and mustard seeds, and let them splutter.
  3. 3Add the cubed potatoes and stir well to coat them in the oil.
  4. 4Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes.
  5. 5Stir to combine all the spices with the potatoes.
  6. 6Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender.
  7. 7Once cooked, sprinkle garam masala over the potatoes and mix gently.
  8. 8Garnish with chopped fresh coriander before serving.

Equipment

panspatulaknifecutting board
🌶️🌶️🌶️Low
vegetarianplant-baseddairy-freeegg-freegluten-freesoy-freenut-free

Hyderabadi Mirchi Ka Salan is a traditional dish from Hyderabad, India, often served with biryani or rice.

Ingredients

  • 8-10 green chilies
  • 1/2 cup peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup grated coconut
  • 1/2 cup onion, finely chopped
  • 2-3 cloves garlic
  • 1 inch ginger, chopped
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 2 tbsp tamarind pulp
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Heat oil in a pan and add the finely chopped onions. Sauté until golden brown.
  2. 2Add the garlic and ginger, and sauté for another minute until fragrant.
  3. 3Add the turmeric powder, red chili powder, and coriander powder. Stir well to combine.
  4. 4Add the peanuts, sesame seeds, and grated coconut. Cook for 2-3 minutes until the mixture is well combined and aromatic.
  5. 5Add tamarind pulp and salt to taste. Mix well and cook for another 2 minutes.
  6. 6Make slits in the green chilies and add them to the pan. Stir to coat the chilies with the masala.
  7. 7Add a little water if the mixture is too thick, and let it simmer for 5-7 minutes until the chilies are tender.
  8. 8Sprinkle garam masala over the top and mix gently.
  9. 9Garnish with fresh coriander leaves before serving.

Equipment

PanSpatulaChopping boardKnife
🌶️🌶️🌶️Medium
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Lobia Masala is a popular North Indian dish made with black-eyed peas, often enjoyed with rice or flatbreads.

Ingredients

  • 1 cup black-eyed peas (lobia), soaked overnight
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. 1Drain and rinse the soaked black-eyed peas.
  2. 2In a pressure cooker, heat oil over medium heat. Add cumin seeds and let them splutter.
  3. 3Add the chopped onion and sauté until golden brown.
  4. 4Stir in the ginger-garlic paste and cook for another minute until fragrant.
  5. 5Add the chopped tomatoes and cook until they soften.
  6. 6Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes.
  7. 7Add the soaked black-eyed peas and 2 cups of water. Stir well.
  8. 8Close the lid of the pressure cooker and cook for about 3-4 whistles or until the peas are tender.
  9. 9Once done, release the pressure and open the lid. Stir in the garam masala.
  10. 10Garnish with fresh cilantro and serve hot.

Equipment

Pressure cookerCooking spoonChopping boardKnife
🌶️🌶️🌶️Low
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Ingredients

  • 2 large raw bananas
  • 1 medium onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tsp ginger-garlic paste
  • 2 green chilies, slit
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Peel the raw bananas and cut them into small cubes.
  2. 2Heat oil in a pan over medium heat.
  3. 3Add the chopped onions and sauté until they turn golden brown.
  4. 4Stir in the ginger-garlic paste and green chilies, cooking for another minute.
  5. 5Add the chopped tomatoes and cook until they soften.
  6. 6Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  7. 7Add the raw banana cubes to the pan and stir to coat them with the spices.
  8. 8Pour in a little water to help cook the bananas, cover the pan, and let it simmer for about 10-15 minutes until the bananas are tender.
  9. 9Once cooked, sprinkle garam masala over the curry and mix gently.
  10. 10Garnish with fresh coriander leaves before serving.

Equipment

PanSpatulaKnifeCutting board
🌶️🌶️🌶️Low
veganvegetarianplant-basedgluten-freenut-freesoy-free

Poondu Kulambu is a traditional South Indian dish, particularly popular in Tamil Nadu, known for its rich flavors and health benefits from garlic.

Ingredients

  • 2 cups shallots (peeled)
  • 1/4 cup tamarind pulp
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1/2 tsp salt (or to taste)
  • 2 cups water
  • 1/4 cup fresh coriander leaves (chopped)

Instructions

  1. 1Heat oil in a pan over medium heat.
  2. 2Add mustard seeds and cumin seeds; let them splutter.
  3. 3Add the peeled shallots and sauté until they turn golden brown.
  4. 4Stir in turmeric powder and red chili powder; cook for a minute.
  5. 5Add tamarind pulp and water; mix well.
  6. 6Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes.
  7. 7Add salt to taste and stir well.
  8. 8Remove from heat and garnish with fresh coriander leaves.
  9. 9Serve hot with rice or roti.

Equipment

panspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium

Sambar is a staple dish in South Indian cuisine, particularly in Kerala, known for its rich flavors and use of spices.

Ingredients

  • 1 cup toor dal (pigeon peas)
  • 1/2 cup chopped vegetables (carrot, potato, drumstick)
  • 1/4 cup tamarind pulp
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp fenugreek seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 cup grated coconut
  • 2-3 dried red chilies
  • Salt to taste
  • Coriander leaves for garnish

Instructions

  1. 1Rinse the toor dal thoroughly and cook it in a pressure cooker with 3 cups of water until soft.
  2. 2In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and fenugreek seeds.
  3. 3Add chopped vegetables to the pan and sauté for a few minutes until they start to soften.
  4. 4Stir in turmeric powder, red chili powder, and salt. Mix well.
  5. 5Add the cooked toor dal and tamarind pulp to the pan. Stir to combine and let it simmer for 10-15 minutes.
  6. 6In a separate pan, dry roast the grated coconut and dried red chilies until golden brown. Allow to cool.
  7. 7Grind the roasted coconut and red chilies into a smooth paste with a little water.
  8. 8Add the coconut paste to the sambar and mix well. Simmer for another 5 minutes.
  9. 9Garnish with chopped coriander leaves before serving.

Equipment

Pressure cookerPanMixing bowlGrinder
🌶️🌶️🌶️Medium
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Ingredients

  • 2 medium ridge gourds, peeled and diced
  • 1 cup chopped tomatoes
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin seeds
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Heat oil in a pan over medium heat.
  2. 2Add cumin seeds and let them splutter.
  3. 3Add chopped onions and sauté until golden brown.
  4. 4Stir in the ginger-garlic paste and green chilies, cooking for another minute.
  5. 5Add chopped tomatoes and cook until they soften.
  6. 6Mix in turmeric powder, red chili powder, coriander powder, and salt; cook for 2-3 minutes.
  7. 7Add the diced ridge gourd and stir well to coat with the spices.
  8. 8Cover and cook for about 10-15 minutes, stirring occasionally, until the ridge gourd is tender.
  9. 9Garnish with fresh coriander leaves before serving.
  10. 10Serve hot with rice or roti.

Equipment

PanSpatulaKnifeCutting board
🌶️🌶️🌶️Low

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