Trying IRAQI FOOD for the First Time! | Iraqi Food Reaction

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based alternative.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides a similar flavor with less prep work.

The fish is cooked in a tandoori oven for about one hour.

The tilapia is cut in half before being roasted in the tandoori oven.

Lemon juice is added to the fish before tasting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens