Lobia Rice Recipe | One Pot Meals | Easy Lunch Recipes | High Protein Meals | Black Eyed Peas Recipe

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas offer a similar texture and flavor, while pinto beans are often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is usually cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a milder alternative, while dried herbs are often more affordable.

Heat 2 tbsp of oil in a pressure cooker.

Add 1 tsp of chana dal, 1 tsp of uru dal, 1 tsp of peppercorns, 1 tsp of mustard seeds, and 1 tsp of cumin seeds; roast until golden brown and aromatic.

Add 3 medium sized onions thinly sliced, 4-5 slightly pounded garlic cloves, 4 slit green chillies, and a handful of fresh curry leaves; sauté for about 2 minutes until fragrant.

Add 3/4 cup of soaked black-eyed peas to the sautéed onions and mix well.

Add 1 tsp of salt, 1/2 tsp of turmeric powder, 1.5 tsp of red chilli powder, and 1 tsp of cumin powder; mix thoroughly.

Add 3 medium sized tomatoes finely chopped; cook until soft and mushy.

Pour in 3 cups of water and bring to a rolling boil.

Wash 1 cup of raw rice 3-4 times and soak for an hour.

Once the water is boiling, add the soaked rice and mix everything together.

Adjust the salt if needed, then add 1 tbsp of ghee and a generous handful of freshly chopped coriander leaves; stir well.

Close the pressure cooker, place the weight, and cook for about 2 whistles.

Switch off the stove and allow the pressure to release naturally.

Open the cooker and check the rice.

Cooking Techniques

Equipment Needed

Spice Level: