Recipe: Creamy Tuscan Pork Chops segment 1

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken breasts are lower in fat and cost less than pork chops.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: canned mushrooms

Canned mushrooms are more affordable and still provide flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Water with bouillon is a cost-effective broth substitute.

Season the pork chops with salt and pepper on both sides.

Mix flour with salt and pepper in a bowl.

Dust the pork chops in the seasoned flour, coating both sides.

Heat oil in a pan.

Place the coated pork chops in the pan.

Cook the pork chops for about 2-3 minutes on the first side until browned.

Do not turn the pork chops too soon to ensure proper browning.

Remove the pork chops from the pan after browning.

Prepare to make a sauce in the same pan, which will include garlic and cheese, to be shown in the next segment.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens