Vegan Spinach Jalapeno Omelette Cheela or Chilla Recipe | Perfect Protein Iron Breakfast

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is higher in protein and fiber.

jalapenos

🥗Healthier: bell peppers

💰Cheaper: green chilies

Bell peppers add sweetness; green chilies are more cost-effective.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor; vegetable oil is less expensive.

In a large bowl, add in chickpea flour, rice flour, flax seed meal and salt; mix well.

Pour little water at a time to make a thin batter.

Season with turmeric powder and ginger garlic paste. Set aside.

In a heavy bottom pan, heat olive oil and add in the spinach; season with salt and sauté until wilted.

Add in the jalapeno and sauté for a few seconds. Set aside.

Heat a heavy bottom flat pan on medium – high and pour a ladle full of batter and spread.

Cook on one side, smear some oil and flip and cook on the other side.

Flip again and place the spinach stuffing. Fold it and place on the serving plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens