DELICIOUS Savoury Vegan Breakfast Recipes! | no tofu - soy free
Recipes in this Video
Breakfast potatoes are a popular side dish in American breakfasts, often served alongside eggs and meats. They can be customized with various seasonings and vegetables, making them a versatile option for morning meals. This dish reflects the hearty, comfort food tradition of American cuisine, particularly in diner settings.
Ingredients
- ●potatoes
- ●onions
- ●bell peppers
- ●olive oil
- ●salt
- ●pepper
- ●garlic powder
Instructions
- 1Wash and dice the potatoes into small cubes.
- 2Heat olive oil in a skillet over medium heat.
- 3Add the diced potatoes and cook until golden brown.
- 4Stir in chopped onions and bell peppers.
- 5Season with salt, pepper, and garlic powder.
- 6Continue cooking until vegetables are tender and potatoes are crispy.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: frozen potato cubes
Sweet potatoes are more nutritious; frozen options save time.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point; vegetable oil is budget-friendly.
Techniques
Equipment
Also Known As
Meatless meatballs have gained popularity in the U.S. as a delicious alternative to traditional meat-based dishes, reflecting a growing trend towards plant-based eating. Often made from lentils or chickpeas, they provide a hearty texture and are versatile enough to be served in various cuisines. These meatballs can be enjoyed in spaghetti, on subs, or as a protein-packed snack, making them a favorite among vegetarians and meat-lovers alike.
Ingredients
- ●lentils
- ●bread crumbs
- ●onion
- ●garlic
- ●parsley
- ●nutritional yeast
- ●egg replacer
- ●salt
- ●black pepper
- ●olive oil
- ●tomato sauce
- ●Italian seasoning
- ●red pepper flakes
- ●vegetable broth
- ●parmesan cheese
Instructions
- 1Preheat the oven to 375°F.
- 2Cook lentils in vegetable broth until tender, about 20 minutes.
- 3Drain lentils and let cool slightly.
- 4In a large bowl, mash the lentils with a fork or potato masher.
- 5Add bread crumbs, finely chopped onion, minced garlic, chopped parsley, nutritional yeast, egg replacer, salt, black pepper, and Italian seasoning to the bowl.
- 6Mix thoroughly until well combined.
- 7Form the mixture into small balls, about the size of a golf ball.
- 8Heat olive oil in a skillet over medium heat and brown the meatballs for 3-4 minutes on each side.
- 9Transfer the meatballs to a baking sheet lined with parchment paper.
- 10Bake in the preheated oven for 15-20 minutes until firm and golden brown.
- 11Serve with tomato sauce and sprinkle with parmesan cheese.
Ingredient Alternatives
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are often cheaper than bread crumbs.
nutritional yeast
Cheaper: parmesan cheese
Parmesan adds a cheesy flavor but is less nutritious.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast is dairy-free and lower in calories.
egg replacer
Healthier: flaxseed meal
Cheaper: mashed banana
Flaxseed is a healthier binding option.
Techniques
Equipment
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